I started with a good base breakfast. I roasted 4 Roma tomatoes and steamed some broccoli. I scrambled two eggs and poured them in a heated 8" saute pan sprayed it with Coconut oil spray. I dumped 1 cup of roasted tomatoes and a cup of chopped broccoli on top of the eggs and covered the pan. 4 minutes later I had a savory omelet! I'm so full, I'm almost aching. There were a total of 197 calories, 10 grams of fat and fifteen grams of protein. 41% fat, 29% protein and 30% carbs.
Later, I am roasting a pork tenderloin, peeling a couple of oranges and having a glass of Bourbon. Okay, a four oz. shot of Bourbon. And I will still have to consume 697 calories. I could have three more omelets!
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