To recover from the salt overdose, I drank about a bathtub full of filtered water yesterday and was up 4 times during the night to the bathroom. My rings are still stuck, but I feel quite a bit better.
Over this past month I have built on a pretty solid foundation of food information. I knew about avoiding the four basic food groups: bagged, boxed, frozen and canned. I knew butter and lard were not co-rulers of the evil empire. What I didn't know could fill a library.
My daily emails from Andrew Wilder of Eating Rules introduced me to dozens of food bloggers, all busily creating tasty recipes from naked food. I've hooked up to bloggers all over the country and have a fabulous support system in place to help me keep on track. I've created a file of recipes I want to try and I'm looking forward to having my lab work done in two months.
I have 436 days until my 60th birthday and am going to take it one week at a time.
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