I slept in this morning. While I was still waking up and before the coffee was ready I remembered a diet software I used to use 15 years ago. It did all the math for me. I could add special foods, keep track of what I ate when and how much I exercised. It graphed everything for me. As an accountant and an MBA, graphing and tracking is exciting to me. A quick Internet search and I found the updated version of that old software. It's almost orgasmic! The additions and improvements to the tracking system are exciting. I downloaded the program for $39.95. A one time fee, no less!
I got myself entered and set up an exercise plan and food program. I have to track fiber, carbs and fats to keep the cholesterol and blood sugar under control. I'm shooting for the 40% carbs, 30% fats and 30% protein. It will be easy with this program! If I see I am short of fats (might that be an oxymoron?) I can add a little olive oil and bring me into the ratios I want. I LOVE tracking. I know there are going to be days when entering the data is going to be a pain, but I think getting up a half an hour early and planning the day will be the way to go.
I'll keep you posted on my progress.
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